Unfortunately there is a massive lack of understanding around nutrition and healthy living, a whopping 60% of brits are currently overweight and that’s not to say the remaining 40% are healthy either.

Can you be healthy and over weight? Fat is an endocrine organ and as our fat cells increase in size inflammation also increases. Inflammation leads to diabetes, heart diseases, cancer and Alzheimer’s. Maintaining a healthy body weight is essential.

Japanese school, by law, all have a qualified nutritionist to educate children on how to eat healthfully. There obesity rate is 4%, they have some of the longest living populations in the world and lowest disease rates. This demonstrates how education is fundemental, by installing an understanding of food we too can make healthy choices and achieve healthy long lasting life, without chronic disease.

At Brighter Being we conduct presentations with key insights and informations into obtaining health, with exciting longevity science to inspire, educate and install healthy practises across the country.

We also offer interactive programmes, with recipes, support, tips, batch cooking, low

At Brighter Being, we have studied the longest living healthiest populations across the world who not only have less disease and longer lives but also have vitality and energy every single day.