The UK’s current diet and lifestyle trends have contributed to a growing health crisis.

• Cancer rates in people under 50 are rising

• Alzheimer’s diagnoses in adults aged 30 to 64 increased by 200% between 2013 and 2017

• Cardiovascular-related deaths in working-age adults (20 to 64) rose by 14% from 2019 to 2023.

There is no cure to fully reverse these conditions, however we have a remarkable level of control over our risk of developing them;

• 90–95% of cancers have their roots in the environment and lifestyle.

• Someone dies every three minutes of heart disease and ~80% of these could be prevented through diet and lifestyles

• You can lower your risk of dementia by up to 90% through diet and lifestyle

• Alzheimer’s cases from purely genetic factors is 3-5% the remaining 95% is due to your environment

• Obesity is responsible for 13 different types of cancer and excess body fat results in an approximately 17% increased risk of cancer-specific mortality

• Adopting a healthier lifestyle from age 20 can increase life expectancy by 11 years for women and 13 years for men. Even starting at age 60 adds 8–9 more years of life.

Your genes are not your destiny—it's your daily diet and lifestyle, whether chosen consciously or not, that ultimately determine whether you stay healthy… or not.

How we can help you.

We understand the demands of modern working life—and how difficult it can be to find the time, energy, or headspace to research healthy meals that are both enjoyable and realistic to prepare. That’s why at Brighter Being, we provide a clear, flexible framework and guide you step-by-step to make lasting health not just achievable—but inevitable.

From 15-minute meals and batch cooking recipes to expert support via instant messaging, live Q&As, educational insights, movement guidance, stress management techniques, and our health tracking app—we give you everything you need to build sustainable, healthy habits that fit seamlessly into your life, no matter where you are.